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Essential items for comfortable and healthy pregnancy

Essential items for comfortable and healthy pregnancy

Pregnancy is a time when a woman's body undergoes many changes to support the growth and development of her baby. It is important for expectant mothers to take good care of themselves and their babies during this time. Here are some essential items that can help make pregnancy more comfortable and healthy: A good prenatal vitamin: Prenatal vitamins are specially formulated to provide the nutrients that an expectant mother and...

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Start Growing Healthy Children Before Getting Pregnant

Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children,” also by Adele Davis.

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Pregnancy Symptoms: How it begins

Pregnancy Symptoms: How it begins

Pregnancy is defined as ‘the period from conception to birth when a woman carries a developing fetus in her uterus’. Pregnancy is the most exciting and beautiful period of woman's life. This is also one very emotional phase a woman goes through in her life time. Just imagine how amazing it is to realize that another life is growing inside you? Generally, there's no real way to tell whether a woman...

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Exercise During Pregnancy

Exercise During Pregnancy

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. The type, intensity, frequency, and duration of a "dose" of exercise are all critical. One person's healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother. However, if exercise will be implemented...

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